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更新日期：2019-06-10
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The kettlebell is one of the most versatile weights out there. It’s shaped perfectly for tons of different home exercises, and adds to your functional strength because its weight shifts during your workout.
The kettlebell is one of the most versatile weights out there. It’s shaped perfectly for tons of different home exercises, and adds to your functional strength because its weight shifts during your workout. Best of all, you don’t have to put it down to change positions, keeping you focused and ready to lift. Try these 5 exercises to work your core, chest, abs, and really burn off the calories. Perform each move shown in app for 2 minutes to burn 200+ calories in 10 minutes.
